Frequently Asked Questions
Do you offer coaching services outside of Boise, ID?
MD Living with Confidence Coaching is based in Boise, ID, but provides online coaching to clients across the United States, and the whole world through Google Meet. We work one-on-one with individuals to build practical skills, navigate challenges, and move forward with greater confidence and clarity.
What is ADHD coaching and how is it different from general life coaching?
ADHD coaching is tailored support for people with ADHD who struggle with focus, organization, or time management. Unlike general life coaching, I use strategies specific to how ADHD brains work - breaking tasks down, building accountability, and reducing overwhelm. It's practical, not just motivational.
What is virtual body doubling and how does it help with productivity?
Virtual body doubling means I work in the same virtual space while you tackle a task - like organizing, writing, or planning. You're not alone, and that presence helps many neurodivergent people stay focused and push through resistance. It's simple but surprisingly effective.
How can time management coaching help me with my daily schedule?
Time management coaching helps you design a schedule that actually fits your brain and life. I work with you to identify what's realistic, break projects into smaller steps, and build habits that stick. It's not about doing more - it's about doing what matters.
What makes your neurodivergent coaching approach different?
I trained at the Natural Wellness Academy, the gold standard program for neurodivergent coaching. I understand how neurodivergent brains function differently - not worse, just different. My strategies meet you where you are instead of forcing neurotypical systems that don't fit.
What certifications and training do you have as a life coach?
I hold four coaching certifications - in life coaching, health coaching, neurodivergent coaching, and ADHD coaching. I earned my health and life coaching through the health coach Institute and studied neurodivergent coaching at the Natural Wellness Academy. I also completed ADHD-specific training through Efficient Coach. Both my main programs carry International Coaching Federation approval.
Do you offer women's coaching that focuses on anxiety?
I do offer women's coaching. While my core focus is ADHD, neurodivergent, and time management support, anxiety often shows up alongside those challenges for the women I work with. Contact me to discuss whether my coaching approach is right for what you're managing.
How do I book a coaching session with you?
Contact me to schedule. I'm available Monday - Friday, 9 AM to 6 PM in Boise, ID. Get in touch through my website or by phone, and I'll find a time that works for you.